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Balancing Your Mind, Body, and Spirit
Prioritize your holistic wellness by visiting Back to the Well. We offer services to help you gain clarity and improve various areas of your life. Count on us for one-on-one in-person and online sessions wherever you are in or around Northumberland, Ontario.


Services We Offer
- Cacao Ceremony With Oracle Cards and Guided Meditation
- In-Person Oracle Reading
- Intuitive Reiki Chakra Tuning Alignment With Guided Meditation
- Intuitively Guided Reiki-Infused Breathwork
- Online Oracle Reading
- Private Breathwork Session
- Private Meditation Instruction
- Reiki-Infused Spiritual Head Massage
- Shamanic Breathwork
- Shirodhara Treatments
- Indian Head Massage
What Is Meditation?
Meditation requires mindfulness or awareness of one’s surroundings. It is the practice of focusing one’s attention on a particular object, thought, or activity.
The technique works to achieve a clear, calm, and stable state. This way, an individual can have a sound mind that allows them to live in the moment and become fully present.
It also helps the individual find their rhythm with the universe, allowing them to tap into their unlimited potential and become their truest self.

What Is Breathwork?
It is a safe practice that can serve anyone from the young to the old and the thriving to the unwell. However, clients with medical conditions have restrictions and should be supervised by a professional. These health complications include:
Bipolar Disease
Drug Use
Early or Complicated Pregnancy
Epilepsy
Heart Disorders
Heart Problems
Psychosis
Schizophrenia
Uncontrolled Asthma

Benefits of Breathwork
Reduces stress and anxiety
Increases energy and boosts immunity
Lowers blood pressure and improves circulation
Helps manage pain
Strengthens lungs
Improves mood and self-esteem
Releases toxins
Improves sleep
Helps manage depression
Increases muscle tone
Helps heal from trauma and manage PTSD
Improves digestion
Helps to overcome addictions
Improves focus
Increases creativity
Finding peace when coping with grief and loss
About the Owner
Lesley Rodrigues is a Reiki Practitioner with certification in Shamanic Reiki and specialization in chakra alignment and journeying. She is also a graduate of the Masters of Wisdoms and Meditation Teachers’ training program of Davidji Meditation Academy.
Spread love everywhere you go. Let no one ever come to you without leaving happier
~ Mother Teresa
Connect With Us
Choose Back to the Well for remarkable holistic wellness practices. Book an appointment with us to learn more about our services. We look forward to helping you on your journey toward healing. Schedule a Consultation