Take Control of Your Mental Wellness

Holistic Approach to Meditation, Breathwork, and More

Explore What We Offer

Take Control of Your Mental Wellness

Holistic Approach to Meditation, Breathwork, and More

Explore What We Offer

Balancing Your Mind, Body, and Spirit

Prioritize your holistic wellness by partnering with Back to the Well. We offer services to help you gain clarity and improve various areas of your life. Count on us for one-on-one in-person and online sessions wherever you are in or around Northumberland, Ontario.

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Services We Offer

  • Cacao Ceremony With Oracle Cards and Guided Meditation
  • In-Person Oracle Reading
  • Intuitive Reiki Chakra Tuning Alignment With Guided Meditation
  • Intuitively Guided Reiki-Infused Breathwork
  • Online Oracle Reading
  • Private Breathwork Session
  • Private Meditation Instruction
  • Reiki-Infused Spiritual Head Massage
  • Shamanic Breathwork
  • Shirodhara
  • Soul Retrieval and/or Psychic Cord-Cut Removal

What Is Meditation?

Meditation requires mindfulness or awareness of one’s surroundings. It is the practice of focusing one’s attention on a particular object, thought, or activity.

The technique works to achieve a clear, calm, and stable state. This way, an individual can have a sound mind that allows them to live in the moment and become fully present.

It also helps the individual find their rhythm with the universe, allowing them to tap into their unlimited potential and become their truest self.

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Combining Meditation and Reiki

Meditation provides slow and gradual effects similar to any lifestyle change. On the other hand, reiki offers immediate satisfaction. Combining these two practices will help you relax, tune in to the frequencies of the universe, and release body tension.

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Combining Meditation and Reiki

Meditation provides slow and gradual effects similar to any lifestyle change. On the other hand, reiki offers immediate satisfaction. Combining these two practices will help you relax, tune in to the frequencies of the universe, and release body tension.

What Is Breathwork?

It is a safe practice that can serve anyone from the young to the old and the thriving to the unwell. However, clients with medical conditions have restrictions and should be supervised by a professional. These health complications include:

  • Bipolar Disease
  • Drug Use
  • Early or Complicated Pregnancy
  • Epilepsy
  • Heart Disorders
  • Heart Problems
  • Psychosis
  • Schizophrenia
  • Uncontrolled Asthma
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Benefits of Breathwork

  • Reduces stress and anxiety
  • Increases energy and boosts immunity
  • Lowers blood pressure and improves circulation
  • Helps manage pain
  • Strengthens lungs
  • Improves mood and self-esteem
  • Releases toxins
  • Improves sleep
  • Helps manage depression
  • Increases muscle tone
  • Helps heal from trauma and manage PTSD
  • Improves digestion
  • Helps to overcome addictions
  • Improves focus
  • Increases creativity
  • Finding peace when coping with grief and loss
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About the Owner

Lesley Rodrigues is a reiki practitioner with certification in shamanic reiki and specialization in chakra alignment and journeying. She is also a graduate of the Masters of Wisdoms and Meditation Teachers’ training program of Davidji Meditation Academy.

Spread love everywhere you go. Let no one ever come to you without leaving happier

~ Mother Teresa

Connect With Us

Choose Back to the Well for remarkable holistic wellness practices. Book an appointment with us to learn more about our services. We look forward to helping you on your journey toward healing.

Schedule a Consultation